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Clovis Clash At-Home Training
Warm-Up(Required)
Complete this warm-up before every workout. Spend 5–8 minutes getting loose before moving on. This helps prevent injuries and prepares your body to move safely.
Speed & Agility
Stay low, move fast, and rest between reps. Quality movement matters more than speed.
Strength
Use bodyweight only. Move slow and controlled. Quality reps over speed.
Football Skills
Focus on fundamentals such as catching, ball security, footwork, and body control. These drills help players become more confident and consistent on the field.
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